how to survive split shifts

When you start working nights, you are effectively flipping your established … A teacher can make $20 an hour or more tutoring. Bring Snacks... Lots Of Snacks. You can sit down to chart and yes, put your feet up. How do you survive working multiple jobs? What foods to avoid on a 12 hour or night shift. According to ergonomics4schools.com, fixed shifts require you to work the same amount of hours, starting and stopping at the same times, for a specified period of days. Use caffeine wisely. Access the CIRCADIAN white paper. But in my experience, staying active and filling my body with good fuel plays a big part in keeping me sane and energized. Thankfully, there is a simple solution to this dilemma: the rotating shift. If an employee requests the break for their own convenience, then it is not a split shift. Split shift parenting is not easy on either spouse. So when you’re entrenched in the day-to-day of your multiple jobs, it’s important to keep that end goal in mind—and remember that it is, in fact, an end goal. Then, once you know your to-dos are taken care of, try to separate yourself from your work. Then, I’d get my bedroom nice and cold, close the blackout shades, insert earplugs, and put on my sleep mask. How to Survive the Graveyard Shift (and Make Lots of Money) By Darwins Money on 27 April 2011 12 comments. Tips to Survive Swing Shifts. Individuals need to work through the night for numerous reasons. If this is the case, you need to find work that will pay well. Rotational shift work — or rotating shift for short — is a scheduling system where employees move through a cycle of working the day shift, the night shift, and any swing shifts that may be necessary. To stay motivated, keep a realistic time frame in mind. Beware of exposure to blue light emitted from digital devices, such as your smartphone, tablet, or television, before you go to bed after a night shift. Overall, those who work night or rotating shifts seem to have a highe… Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. Sleep trackers are devices that monitor how well a person sleeps. That burger and fries probably looks and smells amazing. Of course any work day is better with snacks, but never are they more necessary than on extra long, extra stressful … Additionally, look at your professional skills and see if you can apply them to your part-time job options. As a full-time manager at a tech company, Avery is constantly finding (and writing about!) When the clock strikes 5 PM, it’s quitting time! Put it on your calendar as you would any other appointment, and don’t cancel. But if you work multiple jobs, it’s time to re-focus and get back to work—for the rest of the night. Night shift is quieter -- you have more autonomy to plan your shift, your breaks, and the times you cover your colleagues for breaks. According to rotas.co.uk, an example of a fixed shift is a nightshift, wherein you are permanently assigned to work the same hours each night, with no switching over to dayshifts. Split shift wage is partially offset: $12.00 - $8.00 = $4.00 Compensation due to this employee: 8 hours of regular pay at $13.00 = $104.00 Offset split shift pay = $4.00 “The Advantages & Disadvantages of 12-Hour Shifts: A Balanced Percpective”. The statute mandates that a split shift worker must be compensated for their work based on minimum wage pay rates for at least 60 minutes or more for the same day. When you’re facing a split, there are way too many unknowns, since your life as you’ve known it is about to shift dramatically. That is just not the reality for many of us and until you can make that happen, you have to make the best of it. But if you work multiple jobs, it’s time to re-focus and get back to work—for the rest of the night. Dehydration can cause cramps and headaches, which can make your shift very unpleasant. In the long run, you’ll be able to get your work done more efficiently—and fit in some time for the fun stuff, too. For example, a person may work from 05:00 to 09:00, take a break until 14:00 and then return to work until 19:00. Or, maybe once you hit the year mark at a part-time, experience-gaining job, you’ll start looking for a full-time gig. So how do you survive a double shift? You may be working two part-time jobs instead of a full-time job. Photo of busy woman courtesy of Shutterstock . For example, maybe there’s a meeting or happy hour you want to attend on Wednesday night, so you’ll need to shift the majority of your evening work to Monday and Tuesday. What is more, almost 19 percent of adult workers work for 48 hours or more every week, and more than 7 percent work for 60 hours or more each week. Applying some of the above strategies may help you on your way to coping better with working at night and ensuring that you get the right amount of sleep to function properly. When work takes over, the other things necessary for a healthy, balanced life often become afterthoughts. When typical daily rhythm is thrown off balance, so too is metabolism. And while I can’t commit to a comprehensive workout every day, I have found that I can at least do something. Some evidence suggests that the effects of caffeine kick in after around 20 minutes, and that a small dose of caffeine before a nap can counter the sleep inertia you may experience after you awake. Caffeine is a stimulant. Try taking a walk or climbing up and down your building’s stairs a few times during your lunch hour. If you have a work cell phone or constant access to your work email, leave it at home, upstairs, or anywhere where it won’t constantly alert you about every new email. Weird hours be damned, I’m gonna help get you healthy. Night shifts cause you to battle against your natural rhythms by trying to be alert when you are programmed to be sleeping. It takes at least two days – and perhaps as much as a week – to adjust to a major shift in schedule. According to the Bureau of Labor Statistics, roughly 16% of full-time salary and wage workers in the U.S. worked non-daytime shifts in 2017 and 2018. Night shift workers are more likely to experience metabolic syndrome and have a 29 percent increased risk of becoming overweight or obese due to poor diet and the disruption of the body clock. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Aim for one day off together. Split shift wage applied: $12.00/hour Time between shifts: 2 hours, one of which is an unpaid meal break, the other as split shift pay Offset: $1.00 X 8 hours = $8.00. Try these steps to keep your sleep in check and make your environment more favorable for sleep. If you don’t want to change careers, then learning how to survive long shifts can make your job easier. What do doctors, nurses, firefighters, truck drivers, and air traffic controllers all have in common? Repaying some of the sleep debt that you accumulate as quickly as possible will help you to recover sooner. Many of them work night shifts. A teacher can make $20 an hour or more tutoring. Most split shift parents would love to be on the “Pleasantville” schedule where Dad comes home every night at the same time to a home cooked dinner with mom and the kids. Scheduling software like Sling simplifies even the most complicated split shifts, rotating shifts, and night shifts. 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