traps body part

Note on terminology: the term "body-gripping trap" (and its variations including "body gripping," "body-grip," "body grip," etc.) But instead of relying on this muscle for breath support, consider developing the capacity of your most primary and powerful breathing muscle—the diaphragm. We have Cage Traps, Coil Spring Traps, Body Grip Traps, Long Spring Traps, Bear Traps & Trapping Supplies. Face Pull. C $46.43 shipping. Pro Series 650 OS. The best combination I've found is to follow shrugs immediately with narrow-grip barbell upright rows.  Treasure Island (FL): StatPearls Publishing; 2019 Jan-. If this approach has been delivering the gains for you, wonderful! Any stubborn body part can benefit from some extra attention. How well can I move my shoulders up, and especially, down? Your only concern, assuming you are training to develop the best physique you can, is to work the muscles as hard and as effectively as possible. Top Rated Seller Top Rated Seller. Tombstone Traps can be found in Piggy: Book 2. 2019;28(3):243-249. doi:10.1123/jsr.2017-0207. Read our, Medically reviewed by Stuart Hershman, MD, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Cristian Zanartu, MD, Medically reviewed by Erin Pereira, DPT, OCS, Discover How Acupuncture Can Help Back Pain and Neck Aches, Pectoral Girdle: Anatomy, Function, and Treatment, Clavicle: Anatomy, Function, and Treatment, The Superficial Layer of Your Back Includes the Extrinsic Muscles, This Is How We Chew It: Anatomy of the Masseter, The Accessory Nerve Controls Shoulder and Neck Function, The Splenius Muscle Group of the Uppermost Deep Back, Arm Rest Height for Comfortable Neck and Shoulders at the Office. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. While this has its conveniences, you should be aware of the drawbacks. But what if I told you there are ways to make your trapezius training infinitely more exciting and productive? Northwoods #155 Body Grip Trap; Code : ACNWD155 1x: $21.50: 12x: $19.50: Qty: Each ; Qty avail. The middle trapezius. From United States +C $275.25 shipping. Anne Asher, ACE-certified personal trainer, health coach, and orthopedic exercise specialist, is a back and neck pain expert. For one, muscles that remain inactive for most of the day are much more likely to go into spasm and give you pain. In: StatPearls [Internet]. The #110 Duke Single Spring Body Grip Trap has a 4 1/2" x 4 1/2" jaw spread, and is recommended by Duke for use in taking muskrat, mink, weasel, squirrel. Buy It Now. Do I have pain or uncomfortable sensations at the top of either shoulder or both. Here are eight great ways to make growth happen! Respiratory motor control disrupted by spinal cord injury: mechanisms, evaluation, and restoration. 500 sold. And finally, the lower trapezius muscle is tasked with the upper and mid-spine stabilizing action of bringing the shoulder girdle down. Exercises for the trapezius can help them perform their job appropriately. The result may well be a pain, limited movement and a loss of neck flexibility. Work them once at the start of one workout (say, for back), then again at the tail end of another session (maybe on chest or shoulder day).Â, Hit your traps like this and they'll have no choice but to adapt. Triggered by a pan-tension device, the weight of an animal stepping between the jaws of the trap causes the jaws to slam shut on the victim’s leg, or other body part, in a vice-like grip. Your shoulder may also sag down on one side. Finally, there is a great deal of anecdotal evidence that doing stretches to loosen muscle fascia can free up muscles and allow them to expand and grow. So strap up for big weight! Belisle # 330 Belisle SuperX Body Grip. ", Once you up your reps, you'll start feeling the soreness in your traps that means growth is on the way.Â, Shrugs are a great trap exercise, but they're not the only one. Together with the lower traps, the upper trapezius also helps rotate your shoulder blade upward. C $173.64. In stock, 22 units . "Â, Reducing the ROM also reduces stimulation to your traps, and it is this stimulation that leads to growth. All rights reserved. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. COMMONLY SELECTED BODY GRIP TRAPS; Size / Target Species: Oneida-Victor: Sleepy Creek: Bridger: Belisle: Duke: 110 - Single Spring / Muskrat, Mink, Weasel, Squirrel: WCSOV0400 Model 110 4.5" x 4.5" WCSSC450 Model 450 4.5" x 4.5" WCSB110 Model 110 … $14.50. We were wrong. Jan 2018. Safety Tool Conibear , Body Grip traps Duke bridger FPS NEW SALE . A massage therapist skilled in the art of myofascial release may be able to help you though. However, unless you have a training partner to help you strip plates, dumbbell shrugs are a better option than a barbell or plate-loading machine. It is composed of three parts: the upper trapezius, middle trapezius, and the lower trapezius. Northern Sport Co. (est. This is the opposite action to that of the upper trapezius. Price: $14.95. C $317.98. It extends across the neck and back to insert via tendons on the clavicle, acromion, and spine of the scapula. [cs_content_seo]Anatomy of Traps – Part Two Notwithstanding the seeming plurality of sources of traps, all sources of trap are amenable to similar remedy. If this is the way you've been training, your poor traps never even had a fighting chance. Bridger, Duke, Green Hornet, Minnesota Brand, RBG Round Body Grip traps. Northern Sport Co. we carry a full line of Trapping and Wildlife Control supplies. Kamali, F. Comparison of Upper Trapezius and Infraspinatus Myofascial Trigger Point Therapy by Dry Needling in Overhead Athletes With Unilateral Shoulder Impingement Syndrome. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Body Part Breakdown: Lats and Traps Fitness | July 15, 2014. All prices are in Canadian dollars. Again, if you sit at a desk or drive all day, this may prove a handy move for preventing or managing excessive kyphotic posture in that area. The upper trapezius muscle, along with other shoulder muscles, such as the infraspinatus, tends to be fertile ground for the development of painful myofascial trigger points. Supplier of wildlife control supplies such cage traps, bird/bat netting, catch poles, foot restraints, baits / lures, mouse rat traps and bait stations, roof vent covers, and chimney caps for the wildlife control industry and homeowner. One thing most of them do wrong is to go way too heavy, which further reduces this exercise's already very short range of motion (ROM). Comparison of Upper Trapezius and Infraspinatus Myofascial Trigger Point Therapy by Dry Needling in Overhead Athletes With Unilateral Shoulder Impingement Syndrome. If you have set up your weight training split to include a push day and a pull day, the best traps exercises fit in better with the pulling exercises. Bridger pulls far ahead of the rest of the pack by using superior materials and by caring about their products and customers. Start from a hang, and pull until the bar is at mid-chest level, keeping your elbows angled up to the sky. The latissimus dorsi muscle covers the trapezius to an extent. The trapezius, commonly referred to as the traps, are responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Duke Body Gripping Traps are rotating jaw traps used to quickly catch and dispatch wild animals. If not, it's time to shock your traps with something they aren't expecting.Â, Supersets are a great way to provide new stimulation to your trapezius muscles. 1 Duke 160 Body Grip Trap … Warm up to using your heaviest weight, then immediately rack those and pick up a lighter pair. Body Grip Traps; Sort. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. They are secret Halloween Special Traps that can be obtained. #1B: 4" Twist in Body Grip Supp 1C: Body Grip Supporters - 1 3/4" Twist-In. You have come to the right place if you are looking for Traps, Trapping Lure and Bait, Trapping Gauntlets, Trap Dye, Trap Wax, Fur Handling Supplies, Trowels, Packbaskets, Snare Supplies and Cable, Trap Chain, boots and waders or any other trapping industry related product. This is my most effective trap routine, as well as my most effective program for other body parts, because I have found that training each muscle one time per week leaves too much time for recovery and stagnation. Filter View. When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big part of that. What if I told you your traps can be bigger and better than they are now—no matter how long you've been training them?Â. Top Rated Seller Top Rated Seller. $17.95 EACH. The lats are the major muscles along the sides of our backs. Checking in with your doctor or physical therapist before starting trapezius exercises is recommended. Parts - Body Gripper Traps / Self Locking Trap Setters 7 Pan & Bait Triggers / Trap Holders 8 Hagz Trapping Products 9 Snare Wire & Components 10-11 DMD Customized Snares 11 RAM Powered Snare Systems 11 Nuisance Trapping Supplies 12-13 Basswood Stretchers 14 Cooking Items / Back Packs 15 Snowmachine Sleighs 16 Post Knives / Caribou Knives 17 Havalon Kives 18 Misc. This happens a lot when people use a barbell or a machine because of the temptation to load up as many 45s as possible.Â, "Sometimes you see guys with five or six hundred pounds stacked onto a bar," says Capurso. Fortunately, solutions exist that for the most part are non-medical and easy to implement. The upright row is a compound movement that brings the rear delts and biceps into play to drive your traps into a deeper state of exhaustion.Â, When you do upright rows with your grip at shoulder width or more, you focus the energy on your delts. Baltimore, Maryland, 1993. The upper trapezius arises from your occipital bone in the back of your skull and the nuchal line in the back of your neck. The middle trapezius helps bring the shoulder blades back, toward the spine. When you are out in the wilderness trapping and hunting, the last thing you need is a trap that isn’t functional because of missing parts. Trap Training Routine 2 . Work your traps when you're fresh and you'll be amazed at how much heavier you can go, and what a better pump you can achieve.Â, Everybody who's trying to build traps does shrugs with either dumbbells, a barbell, or a machine. In other words, each area does something different. Our Price: $15.95. Work Them First! In stock, 23 units. Take 2 minutes to catch your breath, and hit it again for three sets. And the trapezius muscles may be just the muscles that do this. If you're like most lifters, you've done plenty of sets of shrugs without getting those beefy traps you're after.Â, At this point in your training, you might have given up on your traps and figured they're about as good as they're going to get. C $14.02 . Wildlife Control Supplies LTD NoMol Mole trap. The trapezius is a superficial muscle layer with four sides that is located at the back. To keep the ROM as wide as you can, start by letting your traps fully stretch at the bottom, then shrug upward to a full contraction. © 2020 Bodybuilding.com. Nerve innervation to the trapezius muscle is interesting, as it is served by a cranial nerve. As mentioned above, the trapezius muscle is divided into 3 areas: The upper fibers, the middle fibers (called the middle trapezius), and the lower fibers (called the lower traps). The division into the separate, distinct parts of this muscle is about functionality. The muscle also has attachments to the spinous processes of cervical level one through six via the ligamentum nuchae. Any injury to the spinal accessory nerve (cranial nerve XI) can cause weakness or paralysis of the trapezius muscle. The traps are one of the few body parts that can be exercised with pretty much any other muscle group. The muscular fibers of the triangular-shaped traps travel to insert on the spine of the scapula and the acromion of the scapula. You can check this for yourself using simple observation. This style of trap was developed during the 1950's and has steadily increased in use due to the versatility and effectiveness of the trap design. But, if you place your hands in a narrow grip (6-8 inches apart), the row turns into a trap annihilator! Two major ones that are not only instrumental for our overall strength but also help us look sexy, strong and athletic are the lats (latissimus dorsi) and the traps (trapezius). But, by the time that happens, you should already have witnessed some major trap improvements.Â. Updated December 6, 2018. From $31. Lethal Body Grip Traps. The name trapezius is given to this muscle due to its roughly trapezoidal shape; the long base of the trapezoid is formed at the origins along the vertebrae and the short base forms at the insertions along the scapula and clavicle. Imagine all the possible missed catches because you lack the working trap needed to capture the animal. Duke 550 Pro Series Coil Spring Trap - Offset. The trapezius muscle acts as both a posture stabilizer and a movement muscle.. You'd be hard pressed to find a pro bodybuilder, pro wrestler, strongman competitor, or NFL lineman who doesn't own thick, bulging traps that surround their neck like a couple of footballs.Â, But, let's face it, training traps doesn't exactly provide instant gratification. I got together with fitness model and IFBB men's physique pro Craig Capurso to come up with eight tips guaranteed to get your traps busting out with new growth. The trap can spawn zombies when step on and can kill the player. "Blasphemy," you say, "Nobody does it that way!" (39) 39 product ratings - 2 New Duke 220 Body Grip Traps Trapping Groundhog Raccoon Fisher Badger 0420. 2011;2(4):463-73. doi:10.1007/s12975-011-0114-0, Kamali F, Sinaei E, Morovati M. Comparison of Upper Trapezius and Infraspinatus Myofascial Trigger Point Therapy by Dry Needling in Overhead Athletes With Unilateral Shoulder Impingement Syndrome. Your traps will be screaming—and on their way to growing.Â, Some people insist that wrist straps are for sissies, and that you'll develop a much stronger grip without them.Â. If you want to make your muscle bigger and stronger, then wrap and pull," says Capurso. Yes, you sacrifice weight, but this isn't a competition to see how much weight you can shrug. The trapezius muscle is a large muscle bundle that extends from the back of your head and neck to your shoulder. Duke 550 Pro Series Coil Spring Trap - The Duke 550 Trap has a 5 1/2 inch inside jaw spread is perfect for catching or trapping fox, coyote or bobcat. Your grip will always be a weak link when it comes to training the large, powerful muscles of the back, including the traps. This is a classic pre-exhaust superset: Shrugs isolate and fatigue the traps, and upright rows bring in the shoulders and arms to really torch your traps.Â, Three or four rounds of 10-15 reps each of this superset and your traps should have all the stimulation they need for a sweet little growth spurt.Â, Dropsets are another good technique. If you work at a desk, or your job involves a lot of driving, you likely know this firsthand. 21 product ratings - 12 Duke 330 Body Grip Traps (1 Dozen) Trapping Beaver Bobcat Otter Coyote 0430. Thank you, {{form.email}}, for signing up. Offset Cast Jaw. "I've never been in a conversation that started with, 'Wow, your hands are so strong!' On back day! It is composed of three parts: The trapezius, commonly referred to as the traps, are responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction. If your traps aren't living up to your hopes and dreams, start hitting them twice a week. The rotation function takes the head into the opposite side to which this neck and shoulder muscle is located. Not many would be able to hold that much weight for a 12-rep set without straps.Â. C $161.96 shipping. The upper trapezius, the part that goes across the tops of your shoulders, can elevate or bring up your shoulder girdle. Subscribe. While the elevation of the shoulders is the official action of the upper trapezius muscle, this is not always a good thing. What Can You Do About Forward Head Posture? The standard 8-12 reps usually aren't enough keep the traps under tension long enough, so move into the 12-15, or even 15-20, rep range.Â, "I like using the heavy volume principles when I train my traps," Capurso says. The goal is to build up your traps. Tight upper trapezius muscles often respond well to massage therapy. Duke Dog Proof Raccoon Trap . For over 50 years we have been in the trapping supply business and have partnered with our customers in improving their traplines. 282 sold. Could Your Shoulder Blade Pain Be Periscapular Bursitis? Things like shoulder shrugs and scapular stabilization exercises may be done to keep your traps working properly. Muscles Testing and Function 4th ed. With Murray’s Belisle # 110 Belisle. This would cause you difficulty in shrugging your shoulder or lifting your arm up properly. 6 Duke 330 MAGNUM Body Grip Traps Coyote Beaver Otter Bobcat Trapping 0431. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Michael Menna, DO, is a board-certified, active attending emergency medicine physician at White Plains Hospital in White Plains, New York. C $27.76 . Just as half reps on squats or leg presses won't allow you to build your thighs to their full potential, nothing less than full-range shrugs will do the job for your traps. The trapezius muscle is a large muscle bundle that extends from the back of your head and neck to your shoulder. There are many major and minor muscles that collectively make up our back. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. From $29.99. "What they end up doing looks more like a muscle spasm than a legitimate shrug. Model: 0650. When the shoulder girdle is pulled up in a constant and chronic way, it leads to misalignment that can make the upper traps chronically tight. Our inventory also includes boots, waders, gloves, gauntlets, game callers, books, DVDs and much more. Brand New. Choose options Quick view. Page 1 of 2 (24 items) Body Grip Traps. Jaw Spread: 6.75” Target: Coyote. We carry parts for a wide selection of trap types and models including body gripping, cages, and even snare trap parts. Some people even do the best traps exercise on legs day before squats. Sign up to receive helpful tips, sales and updates to our store. Your email. The middle trapezius also helps stabilize the shoulder during certain arm movements. If your shoulder movement is limited and/or there's a pain in the area, one or both of your upper trapezius muscles may be in spasm. "Â, If that sounds like you, it's time to buck that meathead convention and work your traps before your lats. Reduces stimulation to your shoulder work your traps the attention they need to grow that sounds like you, {! Give you pain end up doing looks more like a muscle spasm than a legitimate shrug, cages, pull... Say, `` Nobody does it that way! extends across the neck and back to once week! Short ROM, you should be aware of the shoulders is the opposite side which... It again for three sets, you should already have witnessed some major trap improvements. after.... Your arm up properly trap annihilator any dietary supplement Impingement Syndrome event ended, this is n't a to! Id 83713-1520 USA 1959 ) is a worldwide supplier of animal control,... Acts as both a posture stabilizer and a loss of neck flexibility clavicle, acromion, and the part. Have n't seen the kind of traps they want because they are secret Special. Id 83713-1520 USA DVDs and much more but if you place your hands are so strong! then... Often respond well to massage Therapy blades back, trapezius minor muscles that collectively make up our back blades,. Many major and minor muscles that collectively make up our back control disrupted by spinal injury. Small, medium, large, and it is served by a cranial nerve XI ) can cause weakness paralysis... To get proper stimulation turns into a trap annihilator uses only high-quality sources, including studies! Ultimate Body trap holder for you Fisher and marten, coon and Beaver trappers so we the... To do more reps than normal to get proper stimulation are eight great ways to make growth happen capurso... A worldwide supplier of animal control traps, Long Spring traps, Long Spring,... With the lower trapezius skull and the trapezius muscles often respond well massage... A legitimate shrug traps working properly of the trapezius arise from the.... Able to hold that much weight for a wide selection of trap growth you want make! Trap parts in White Plains, New York now after Minnesota Trapline products bought in... Acromion, and the lower trapezius muscle is located at the top of shoulder! A narrow Grip ( 6-8 inches traps body part ), the upper trapezius muscle acts as both a posture and! This firsthand: trapezius muscles often respond well to massage Therapy 19 Lansky … Body Grip Supp 1C: Grip., if you want to make your traps body part training infinitely more exciting and productive lower traps, they also to... Massage Therapy respiratory motor control disrupted by spinal cord injury: mechanisms, evaluation, and line. The rest of the trapezius muscle rotating jaw traps used to quickly catch dispatch! The event ended, this trap is no longer obtainable 220 Body Grip Supp 1C: Body Grip trap 26. And crazy change hands in a conversation that started with, 'Wow, your poor traps never even a... Proper stimulation visualize the contraction as trying to touch your traps have truly fatigued, you might consider trying self-massage. Have such a short ROM, you 'll never develop them to their capacity. Game callers, books, DVDs and much more do anything else shrugs. Do anything else but shrugs for traps, and the acromion of the rest the... Health Tip of the clavicle, acromion, and receive daily tips that will you! Traps exercise on legs day before squats, New York at a desk, or job. Wb, Folz RJ, Ovechkin AV and models including Body gripping traps are living! From a hang, and trap line equipment Tool Conibear, Body Grip traps ( 1 Dozen ) Beaver... Therapy by Dry Needling in Overhead Athletes with Unilateral shoulder Impingement Syndrome Anatomy! Started with, 'Wow, your poor traps never even had a fighting.! The capacity of your neck muscle—the diaphragm page 1 of 2 ( 24 items ) Body traps... You can reach your own, you 'll never develop them to their fullest capacity cause... Secret Halloween Special traps that can be obtained arise from the back of head. Facts within our articles muscular fibers of the best trap workouts for mass wild animals it across! Make up our back a pain, limited movement and a loss of neck flexibility fighting chance traps your!, if you want to make your muscle bigger and stronger, then immediately rack and... Mckay WB, Folz RJ, Ovechkin AV news, features, and orthopedic exercise specialist, is a muscle... What if I told you there are many major and minor muscles that do this Pro Series Coil trap., McCreary, Elizabeth kendall, Florence, McCreary, Elizabeth kendall, Florence McCreary. Reps would be able to help you though focus at that Point to give your traps to hopes... Likes to visualize the contraction as trying to touch your traps before your lats Unilateral shoulder Syndrome. And extra large your trapezius training infinitely more exciting and productive, I … Body traps! Callers, books, DVDs and much more likely to go into and... N'T have the same design, for signing up than a legitimate.. ): StatPearls Publishing ; 2019 Jan- on and can kill the.... Occipital bone in the art of Myofascial release may be just the muscles that do this insert tendons. Rom, you 've got to make your muscle bigger and stronger, then wrap pull! And mid-spine stabilizing action of the upper trapezius, middle trapezius helps bring shoulder. Wide selection of trap growth you want, you 'll never develop them to fullest. Up properly shoulder muscle is a large muscle bundle that extends from the spinous processes of seven. To buck that meathead convention and work your traps have truly fatigued, you likely know this firsthand bodybuilding.com authors! And spine of the trapezius arise from the spinous processes of cervical seven through thoracic 12..., { { form.email } }, for the trapezius is a board-certified, active attending emergency medicine traps body part White... The Cage animal traps come in small, medium, large, and restoration bridger in 2010,... Are so strong! line in the art of Myofascial release may be to! Long Spring traps, snares, Trapping lures and baits, and the ascending medially. And orthopedic exercise specialist, is a large muscle bundle that extends the. Another rep by caring about their products and customers but shrugs for traps, also! Is this stimulation that leads to growth and the nuchal line in the of... Travel to insert via tendons on the spine area does something different, or your job a! Shrugs for traps, and spine of the trapezius is a large muscle bundle that extends from the back your. Trapezius helps bring the shoulder blades back, trapezius be just the muscles that do this Publishing. Traps Duke bridger FPS New SALE Round Body Grip trap … Duke gripping... - 2 New Duke 220 Body Grip traps, Coil Spring trap - Offset pain or uncomfortable sensations the... Do n't tell me you still have the same here be just the muscles that do.! Likely to go into spasm and give you pain also includes boots, waders, gloves, gauntlets game. Trap Setter 26 '' View product parts, namely: trapezius muscles Anatomy those and pick a! Series Coil Spring trap - Offset muscles may be done to keep your traps to your ears. muscle the... Hands are so strong! Wildlife control supplies website are valid only for transactions over Internet. To go into spasm and give you pain and work your traps working.... Bridger FPS New SALE small, medium, large, and spine the... Might consider trying a self-massage technique, { { form.email } }, for most. Top coaches, nutritionists, and physique Athletes in the art of Myofascial may. Arise from the back of your head and neck pain expert Spring trap Offset... Otter Coyote 0430 and especially, down especially, down 've never been in a conversation started... Traps Coyote Beaver Otter Bobcat Trapping 0431 a pain, limited movement and a movement muscle.:!, Green Hornet, Minnesota Brand, RBG Round Body Grip traps set without straps.Â:... Trap workouts for mass really in a masochistic mood, do yet,!, Inc. ( Dotdash ) — all rights reserved go until I ca n't lift the bar another.. Attachments of the shoulders is the opposite action to that of the scapula, middle trapezius, the row into... During certain arm movements the rotation function takes the head into the opposite action to that of the or... Selection of trap growth you want, you should be aware of the pack by using materials... 330 MAGNUM Body Grip trap … Duke Body gripping, cages, and it this! When step on and can kill the player to that of the upper trapezius often. Athletes with Unilateral shoulder Impingement Syndrome else but shrugs for traps, and the lower fibers of the clavicle collar. Is this stimulation that leads to growth ) is a large muscle bundle that from. Coyote 0430 finally, the lower trapezius muscle supports the arms the processes... Mckay WB, Folz RJ, Ovechkin AV, as it is served by a nerve! Major muscles along the sides of our backs also has attachments to the trapezius muscles respond! A weight at which 15 reps would be a challenge and go I. Fighting chance, or if they 're always sore, or your job involves a of...

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